What and how to do a woman to maintain beauty and health

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Art paintings and panels in 5 minutes

Art paintings and panels in 5 minutes

2025-06-01 07:06

After reading the article, you will learn how to quickly draw art pictures, make panels; learn how to create children's painting with paints, glue, salt and potatoes

Growing calla lilies in the garden and at home

Growing calla lilies in the garden and at home

2025-06-01 07:06

Callas are showy plants with bright green foliage and dainty flowers. To admire this splendor at home or in the country, it is important to know the intricacies of planting, care, growing these flowers

Weaving from wire, paper, felt

Weaving from wire, paper, felt

2025-06-01 07:06

Weaving from wire, felt, from newspaper tubes will allow you to use junk material and make a chicken for Easter, a basket, a vase, a cat, a lizard

Why is eating meat dangerous?

Why is eating meat dangerous?

2025-06-01 07:06

In this article, we will tell you how eating meat affects your health. And also the main reasons why meat leads to hormonal disorientation

How to cook dogwood compote with apples for the winter?

How to cook dogwood compote with apples for the winter?

2025-06-01 07:06

Do you think that canning apples is too commonplace? Cook dogwood compote with apples for the winter. It is so pleasant to open jars with fragrant ruby compote when it is cold outside

Popular for the month

Cane sugar

Cane sugar

What is found in cane sugar and how do these substances affect the body? Whether the product can be harmful to health and how does it manifest itself. How to use it in cooking

Green cocktails: a magic elixir at the height of fashion

Green cocktails: a magic elixir at the height of fashion

Magic drinks for health - super vitamin green cocktails. They help to reduce weight, and they are advised for those losing weight instead of breakfast and dinner. What is this?

Why store energy is harmful?

Why store energy is harmful?

Find out what prohibited ingredients are used in energy drinks and why you need to eliminate these foods from your diet forever

Strawberry tree or arbutus

Strawberry tree or arbutus

What is the calorie content and composition of the fruit of the strawberry tree. How useful and harmful substances of arbutus affect the body. What recipes exist with him

Dried mint

Dried mint

Dried mint: why is this fragrant spice useful, why in some cases it can be harmful. What dishes to add the plant to to make their taste brighter and more interesting

Winter mushrooms enoki

Winter mushrooms enoki

Enoki or winter mushrooms: composition and calorie content, useful properties, alleged harm and contraindications to the product. Recipes and interesting facts

Dried bird cherry

Dried bird cherry

What is the bird cherry plant, how it is harvested, the calorie content and composition of the fruits. Useful properties of berries and contraindications for use. Dried bird cherry recipes and interesting facts about

Platonia is wonderful

Platonia is wonderful

The description of the Platonia plant is remarkable. Healing substances contained in its fruits and leaves. What beneficial properties does it have on the body, possible harmful effects in case of abuse. Recipes

Winter mushroom or flammulina

Winter mushroom or flammulina

Description of the winter mushroom. Useful substances contained in the fruiting body of the honey fungus. What properties does it have on the body, possible negative consequences if abused. Flammulina velvet recipes

Sports rubber for training

Sports rubber for training

Find out what exercises you can do with rubber if you don't have time to go to gyms. Learn the training methodology and all the technical nuances

Extension of arms on the block

Extension of arms on the block

Exercise develops triceps and is insulating for this muscle group. Find out all the technical features and the correct manner of execution

Dumbbell Squats

Dumbbell Squats

Learn how to safely load your thigh muscles and eliminate stress on your spine. This technique will allow you to build beautiful leg muscles

Barbell undermining technique

Barbell undermining technique

Find out how you can increase your strength in the snatch several times with the right blasting technique. The Secret Technique of Experienced Weightlifters

Basic exercises for all muscle groups

Basic exercises for all muscle groups

Learn what multi-joint exercises to do to maximize muscle development and absolute strength

Ways to get rid of food moths

Ways to get rid of food moths

Moths in the kitchen are not only flying midges, but also pupae, larvae, eggs. Find out what food moth is, why to get turned on and how to get rid of it

Seated French press

Seated French press

Great exercise for concentrated work on the triceps. Learn all the technical nuances in order to competently load the muscles of the arms and start growth

Exercises with an expander for women

Exercises with an expander for women

Find out what exercises you can do at home to shape a great female figure with just 15 minutes of time, 3 times a week

French press standing

French press standing

A type of isolation exercise for the development of the triceps. Learn techniques to maximize your triceps and eliminate lumbar stress

Exercises for the inner thigh

Exercises for the inner thigh

Find out the most effective exercises that will work the inner thigh and strengthen the ligaments of the thigh muscles

French bench press

French bench press

Exercise for the development of the outer head of the triceps. Learn all the technical nuances and training methods to build big hands