Diet and weight loss

Potato diet

Potato diet

Last modified: 2025-01-23 09:01

In the article, you will learn about the potato diet, the nutritional value of potatoes, and contraindications for use. Perhaps you will be interested in reviews about the diet and how exactly you can lose weight

Gluten-free diet for weight loss and body detoxification

Gluten-free diet for weight loss and body detoxification

Last modified: 2025-01-23 09:01

The essence of a gluten-free diet for weight loss. Menu, list of allowed and prohibited products

Chemical diet

Chemical diet

Last modified: 2025-01-23 09:01

Find out the features and subtleties of the chemical diet, as well as the menu, thanks to which you can lose weight without harm to health

How to lose weight quickly after taking hormones

How to lose weight quickly after taking hormones

Last modified: 2025-01-23 09:01

Why does weight increase when taking hormonal drugs? How to properly adjust your diet and schedule your workouts after hormone treatment. Home remedies for remediation

How to distinguish between hunger and thirst?

How to distinguish between hunger and thirst?

Last modified: 2025-01-23 09:01

Learn how to distinguish between thirst and hunger in time, so as not to overeat and thereby not accumulate excess body fat

How to lose weight after childbirth while breastfeeding?

How to lose weight after childbirth while breastfeeding?

Last modified: 2025-01-23 09:01

Learn how to quickly get your weight back on track after giving birth without stopping breastfeeding

How to maintain weight after losing weight? Preparation and exit from the diet

How to maintain weight after losing weight? Preparation and exit from the diet

Last modified: 2025-01-23 09:01

Learn how to maintain the achieved result after a diet and not return to its previous shape again

Dry fasting

Dry fasting

Last modified: 2025-01-23 09:01

You will learn how the process of complete refusal of food goes and its main types. And also we will tell you in what cases a dry diet is contraindicated and can be dangerous

Consequences of diets

Consequences of diets

Last modified: 2025-06-01 07:06

Many overweight people are dieting. Here you will find out what a proper diet means, what are the consequences of mono-diets and whether you can eat after six

Egg diet for a week - cheap weight loss

Egg diet for a week - cheap weight loss

Last modified: 2025-01-23 09:01

Chicken eggs are not only a huge source of healthy vitamins and minerals, but also a great way to lose extra pounds

Melon diet

Melon diet

Last modified: 2025-01-23 09:01

Melon for weight loss is a great way to get rid of those extra pounds. After all, it is a source of vitamins, and therefore has a good effect on our well-being, beauty and even mood

Slimming radish: choice, rules of use, recipes

Slimming radish: choice, rules of use, recipes

Last modified: 2025-01-23 09:01

How to choose a radish for weight loss. Features of using root crops, recipes. Contraindications and side effects

Banana diet: 3, 4, and 7 days

Banana diet: 3, 4, and 7 days

Last modified: 2025-01-23 09:01

How to lose weight with milk and bananas? Can you replace milk with kefir? How many kilograms does a banana-curd and banana diet take for 7 days? Menu, exit, advantages and disadvantages

Acai berries for weight loss: benefits, recipes, applications, reviews

Acai berries for weight loss: benefits, recipes, applications, reviews

Last modified: 2025-01-23 09:01

Useful properties of acai berries in the fight against obesity, possible contraindications. TOP-5 dietary supplements with fruits of Euterpa palm. Application features, recipes for slimming dishes. Real reviews

Maggi diet: menu for 4 weeks

Maggi diet: menu for 4 weeks

Last modified: 2025-01-23 09:01

No, this is not what you thought. The Maggi diet is not at all related to chicken cubes, it is a protein-based weight loss system and has long been recognized by millions of women around the world

Anti-cellulite diet for 10 days: menu

Anti-cellulite diet for 10 days: menu

Last modified: 2025-01-23 09:01

Anti-cellulite products: what should you lean on to get rid of the "orange peel" and lose weight? All 10 days of the anti-cellulite diet are listed here

Benefits and options for fasting days

Benefits and options for fasting days

Last modified: 2025-01-23 09:01

What is a fasting day, rules of conduct. One day fasting options depending on the main product. Results and reviews of losing weight

How to use cinnamon for weight loss

How to use cinnamon for weight loss

Last modified: 2025-01-23 09:01

Useful properties of cinnamon for weight loss, contraindications for use. How to use, result, real feedback

Cherry diet: 3 options

Cherry diet: 3 options

Last modified: 2025-01-23 09:01

Cherry diet with kefir, mono-diet and protein-cherry weight loss option. Contraindications

Pineapple diet - 2 options

Pineapple diet - 2 options

Last modified: 2025-01-23 09:01

Everyone knows that pineapple burns fat, so, according to many women, the results of losing weight will not be long in coming. What are the recipes for diets lasting 2 and 5 days? rules

L-glutamine for weight loss: benefits, harm, instructions, reviews

L-glutamine for weight loss: benefits, harm, instructions, reviews

Last modified: 2025-01-23 09:01

What is L-glutamine, its beneficial properties, contraindications and harm. TOP-5 dietary supplements for weight loss with glutamine, application rules. Real customer reviews

Diet "5 tablespoons": features, menus, results

Diet "5 tablespoons": features, menus, results

Last modified: 2025-01-23 09:01

The Five Tablespoon Diet is a weight loss technique based on reducing the portion size. Thanks to this, the size of the stomach decreases and after the cancellation of the diet, the kilograms do not return

Slimming shaping: nutrition, training program in the fitness club and at home

Slimming shaping: nutrition, training program in the fitness club and at home

Last modified: 2025-01-23 09:01

What is shaping? How to draw up a weight loss program correctly? Features and rules of the method

The most effective and gentle diets: TOP-4

The most effective and gentle diets: TOP-4

Last modified: 2025-01-23 09:01

Nutrition rules for sparing weight loss. The most effective diets that lead to gradual weight loss without bouts of hunger, TOP-4

Properties and methods of using coffee for weight loss

Properties and methods of using coffee for weight loss

Last modified: 2025-01-23 09:01

Useful properties and contraindications of coffee for weight loss. Features of choice, rules of application. Results and reviews

Spirulina for weight loss

Spirulina for weight loss

Last modified: 2025-01-23 09:01

What is spirulina and how is it used for weight loss? Useful and harmful properties, contraindications for use. Instructions for use and real reviews

Drinking diet rules and menus

Drinking diet rules and menus

Last modified: 2025-01-23 09:01

Drinking diet rules, permitted and prohibited foods, contraindications to the diet. Menu for 1 day, week, 14 days, month. Results and reviews

Properties and application of cottage cheese for weight loss

Properties and application of cottage cheese for weight loss

Last modified: 2025-01-23 09:01

Useful properties of cottage cheese for weight loss, possible harm and contraindications. Diet recipes, real product reviews

Carbohydrate window - myth or reality

Carbohydrate window - myth or reality

Last modified: 2025-01-23 09:01

Is there a carbohydrate window? The value of carbohydrates for the body after exercise. What foods to use to close the window? Reviews of losing weight and athletes

Reasons and ways to combat hunger

Reasons and ways to combat hunger

Last modified: 2025-01-23 09:01

The reasons for the emergence of a constant feeling of hunger. An Overview of Proven Ways to Help Control Appetite

Summer diet rules and menus

Summer diet rules and menus

Last modified: 2025-01-23 09:01

The rules, advantages and disadvantages of the summer diet. Allowed and prohibited foods, menus for 5, 7, 14 days. Results and reviews of people who have lost weight. The Summer Diet is a diet based on

Protein day rules and options

Protein day rules and options

Last modified: 2025-01-23 09:01

What is a protein day, basic rules and varieties. Results and reviews of losing weight

How to lose weight with a smoothie?

How to lose weight with a smoothie?

Last modified: 2025-06-01 07:06

The issue of losing weight worries many, but few people know that this procedure can also be made very tasty. To do this, just learn how to lose weight with smoothies

Rules and options for vegetable day

Rules and options for vegetable day

Last modified: 2025-01-23 09:01

What is a vegetable day for unloading the body, the basic rules for conducting. What products can be consumed, how to combine in the menu? Diet on vegetables for 10 days. Losing weight results, reviews

How to lose 5 kg

How to lose 5 kg

Last modified: 2025-01-23 09:01

What is important to know about losing 5 kilograms? Tips, fast and long-term diets with fixing results. How to lose 5 kg in a month without diets?

Mediterranean diet foods and menus

Mediterranean diet foods and menus

Last modified: 2025-01-23 09:01

The rules, pros and cons of the Mediterranean diet. Permitted and prohibited products for cooking. Menu for the day, week, month. Results and real reviews of losing weight people

Healthy and healthy snacks

Healthy and healthy snacks

Last modified: 2025-01-23 09:01

What is a snack, basic rules, which snacks are suitable for losing weight. Healthy snack options in different life situations, recipes

Watermelon diet

Watermelon diet

Last modified: 2025-01-23 09:01

If you want to quickly lose weight without starving, then try to go on a watermelon diet - it eliminates digestive problems, removes all excess fluid from the body

Cabbage diet 10 days: menus and rules

Cabbage diet 10 days: menus and rules

Last modified: 2025-01-23 09:01

All about the cabbage diet for weight loss: how many kilograms does it take in 10 days, what is included in the menu, rules, advantages and disadvantages

Salt-free diet for 15 days

Salt-free diet for 15 days

Last modified: 2025-01-23 09:01

All about a salt-free diet: advantages and disadvantages, rules, menus, who are contraindicated, reviews and results