Diet and weight loss 2024, November

7 myths about the Atkins diet

7 myths about the Atkins diet

Girl eats meat Learn how to properly burn subcutaneous fat without psychological discomfort and with 100% result. Want to lose up to 10 kg? Now you have such an opportunity. Almost all

How to prepare daikon for weight loss - recipes and properties

How to prepare daikon for weight loss - recipes and properties

Learn how to properly use daikon to fight overweight, its calorie content, the effect obtained and several recipes for its preparation

How to use cinnamon with honey for weight loss at home

How to use cinnamon with honey for weight loss at home

Honey and cinnamon are a famous "sweet couple" used for weight loss. A drink is prepared from these products, as well as anti-cellulite wraps

Diet for acne on the face: products, menus, results

Diet for acne on the face: products, menus, results

What is an acne diet, which foods in the diet are allowed and which ones are prohibited? Sample weekly meal plan, potential results

Coconut oil for weight loss: reviews and applications

Coconut oil for weight loss: reviews and applications

The characteristics and benefits of coconut oil for weight loss. Contraindications to its use. Instructions for taking the product internally and for external use. Reviews of doctors and losing weight

Hourly diet: menus, permitted and prohibited foods

Hourly diet: menus, permitted and prohibited foods

What is an hourly diet? The list of permitted and prohibited products, important rules, an example of the menu. What results does this diet allow to achieve?

The best berries for weight loss: TOP-8 - tasty and healthy

The best berries for weight loss: TOP-8 - tasty and healthy

What berries help to quickly lose weight. Description of delicious slimming products and recipes for using at home

How to reduce appetite for weight loss at home?

How to reduce appetite for weight loss at home?

Find out effective ways and means to help not only reduce your appetite, but also quickly lose weight

How to tighten the inner thigh - effective exercises

How to tighten the inner thigh - effective exercises

The inner thigh is the most problematic area that requires more attention than the rest of the body. An integrated approach is needed - special exercises, proper nutrition

Is it possible to tighten the skin on the belly at home?

Is it possible to tighten the skin on the belly at home?

What tools and techniques can be used to tighten sagging abdominal skin after childbirth or dramatic weight loss at home

Body Drying Menu

Body Drying Menu

Features of the body's work while observing nutrition on drying the body. Menu for a month, a week, daily diet options. Precautionary measures

Diet by blood type: advantages and disadvantages

Diet by blood type: advantages and disadvantages

Find out the features of the diet and the menu for the blood group. What rules and recommendations must be followed in order to achieve maximum efficiency

A healthy diet: general tips and recipes

A healthy diet: general tips and recipes

Adopt a diet that, without emotional stress, will allow you to acquire a gorgeous figure and get rid of excess body fat

Dr. Simeons' diet with Anat Stern

Dr. Simeons' diet with Anat Stern

This article talks about a diet that is based on the hormone chorionic gonadotropin, as well as a diet of 500 kcal per day. Here you will find out the pros and cons of the Simeons weight loss method

Diet minus 60: rules and food table

Diet minus 60: rules and food table

In the fight against obesity, a diet "minus 60" is an excellent remedy. Find out the features of the diet of the diet, its duration and the final result

Slimming lemon cognac

Slimming lemon cognac

Find out if a combination of alcohol and citrus fruits can enhance the fat burning effect and lose weight in problem areas without dieting and physical activity

The most effective diet for fast weight loss

The most effective diet for fast weight loss

Find out what diets are used by bodybuilding pros to get rid of excess weight in the shortest possible time while maintaining muscle tone

Chicken diet for weight loss: pros and cons

Chicken diet for weight loss: pros and cons

A diet program based on the consumption of low-calorie chicken meat helps to lose weight in a short time without harm to health

Features of nutrition and composition of the diet for gastritis of the stomach

Features of nutrition and composition of the diet for gastritis of the stomach

Find out the nutritional features and the rules for drawing up the menu when diagnosing gastritis of the stomach

How to lose weight in the stomach - diet features

How to lose weight in the stomach - diet features

Find out what are the most effective diets that will help remove the belly and lose a couple of extra pounds

Features of the detox diet

Features of the detox diet

Correct detox diet and menu from 1 to 10 days. What can and cannot be eaten during cleansing? Detox results and doctors' opinions

Keto diet: list of foods and menus

Keto diet: list of foods and menus

What is the keto diet? Mechanism and list of permitted products. What can not be eaten with this diet? Menu examples and results

Dukan's diet "attack": weekly menu and recipes

Dukan's diet "attack": weekly menu and recipes

Ducan's diet contains 4 stages. The first is called "attack". During it, you need to eat only permitted foods that contain a large amount of protein, and there are almost no fats and carbohydrates in them

Tea diet for weight loss - rules and menus for 14 days

Tea diet for weight loss - rules and menus for 14 days

What is a tea diet, how effective it can be. To whom this option of getting rid of extra pounds is shown, and who is better off not to allow such experiments. Menu, results

Activated charcoal for weight loss: scientific opinion

Activated charcoal for weight loss: scientific opinion

Find out the main positive qualities of activated charcoal and how to take it on your diet to enhance the process of burning excess weight

Blood type diet for weight loss - menu and food list

Blood type diet for weight loss - menu and food list

What scientific developments have suggested dietitians rules for losing weight regarding blood groups? Features of the diet for weight loss, a list of permitted and prohibited foods. Drawing up a daily menu

Slimming teas - how to brew and drink correctly

Slimming teas - how to brew and drink correctly

Learn how to properly use various slimming teas. Useful tips and contraindications for this method of dealing with obesity, real reviews

How to lose weight on a buckwheat diet - menu for 14 days

How to lose weight on a buckwheat diet - menu for 14 days

The buckwheat diet is one of the most popular. This cereal contains useful substances, gives a feeling of fullness. But you can use such a diet only if there are no contraindications, you will find out about them right there

The Japanese method to remove the belly using breathing

The Japanese method to remove the belly using breathing

Learn how Japanese people can use breathing exercises to lose belly weight at home

Removing loose skin on the abdomen - effective methods

Removing loose skin on the abdomen - effective methods

Learn how to get rid of saggy skin at home without resorting to strenuous exercise

Horseradish for weight loss

Horseradish for weight loss

Learn how to lose weight with horseradish, about the beneficial properties and composition of this plant. Effective recipes for weight loss based on horseradish root for you

How to lose weight in the stomach?

How to lose weight in the stomach?

Can't wear your favorite jeans? Did you have a tummy after giving birth? Learn how to lose weight quickly without going to the gym or exhausting yourself with hungry diets

Buckthorn bark for weight loss

Buckthorn bark for weight loss

How can you lose weight with buckthorn? How and why is it so useful? And also how to use it correctly, useful recipes and contraindications?

Slimming Castor Oil

Slimming Castor Oil

Castor oil can help you lose weight quickly. Learn how to use castor oil to bring your figure back to normal and not harm your own health

How Does Lack of Sleep Affect Fat Accumulation?

How Does Lack of Sleep Affect Fat Accumulation?

Find out why sleeping less is contributing to direct fat storage and decreased performance in your body

How to take flaxseed oil for weight loss

How to take flaxseed oil for weight loss

Useful substances that are contained in flaxseed oil, possible contraindications, methods of application to achieve the maximum effect of weight loss, recipes for dietary dishes, selection rules and

Slimming corn silk

Slimming corn silk

An effective plant for weight loss is corn silk. We will tell you all about the beneficial properties and how to properly use corn silk for weight loss

How to get rid of excess fat

How to get rid of excess fat

How can you get rid of excess weight and normalize the correct carbohydrate and fat metabolism? Find out all the secrets of a slim figure right now

How to find out the percentage of fat in your body?

How to find out the percentage of fat in your body?

Secret technology that in a matter of minutes allows you to determine how much fat in your body and find a starting point for an effective solution to the problem

13 nightlife habits that stop you from losing weight

13 nightlife habits that stop you from losing weight

Find out why bad habits that promote fat gain occur, how to identify them, and how to deal with them