Diet and weight loss

Blood type diet for weight loss - menu and food list

Blood type diet for weight loss - menu and food list

Last modified: 2025-01-23 09:01

What scientific developments have suggested dietitians rules for losing weight regarding blood groups? Features of the diet for weight loss, a list of permitted and prohibited foods. Drawing up a daily menu

Activated charcoal for weight loss: scientific opinion

Activated charcoal for weight loss: scientific opinion

Last modified: 2025-01-23 09:01

Find out the main positive qualities of activated charcoal and how to take it on your diet to enhance the process of burning excess weight

Tea diet for weight loss - rules and menus for 14 days

Tea diet for weight loss - rules and menus for 14 days

Last modified: 2025-01-23 09:01

What is a tea diet, how effective it can be. To whom this option of getting rid of extra pounds is shown, and who is better off not to allow such experiments. Menu, results

Dukan's diet "attack": weekly menu and recipes

Dukan's diet "attack": weekly menu and recipes

Last modified: 2025-01-23 09:01

Ducan's diet contains 4 stages. The first is called "attack". During it, you need to eat only permitted foods that contain a large amount of protein, and there are almost no fats and carbohydrates in them

Keto diet: list of foods and menus

Keto diet: list of foods and menus

Last modified: 2025-01-23 09:01

What is the keto diet? Mechanism and list of permitted products. What can not be eaten with this diet? Menu examples and results

Features of the detox diet

Features of the detox diet

Last modified: 2025-01-23 09:01

Correct detox diet and menu from 1 to 10 days. What can and cannot be eaten during cleansing? Detox results and doctors' opinions

How to lose weight in the stomach - diet features

How to lose weight in the stomach - diet features

Last modified: 2025-01-23 09:01

Find out what are the most effective diets that will help remove the belly and lose a couple of extra pounds

Features of nutrition and composition of the diet for gastritis of the stomach

Features of nutrition and composition of the diet for gastritis of the stomach

Last modified: 2025-01-23 09:01

Find out the nutritional features and the rules for drawing up the menu when diagnosing gastritis of the stomach

Chicken diet for weight loss: pros and cons

Chicken diet for weight loss: pros and cons

Last modified: 2025-06-01 07:06

A diet program based on the consumption of low-calorie chicken meat helps to lose weight in a short time without harm to health

The most effective diet for fast weight loss

The most effective diet for fast weight loss

Last modified: 2025-01-23 09:01

Find out what diets are used by bodybuilding pros to get rid of excess weight in the shortest possible time while maintaining muscle tone

Slimming lemon cognac

Slimming lemon cognac

Last modified: 2025-01-23 09:01

Find out if a combination of alcohol and citrus fruits can enhance the fat burning effect and lose weight in problem areas without dieting and physical activity

Diet minus 60: rules and food table

Diet minus 60: rules and food table

Last modified: 2025-01-23 09:01

In the fight against obesity, a diet "minus 60" is an excellent remedy. Find out the features of the diet of the diet, its duration and the final result

Dr. Simeons' diet with Anat Stern

Dr. Simeons' diet with Anat Stern

Last modified: 2025-01-23 09:01

This article talks about a diet that is based on the hormone chorionic gonadotropin, as well as a diet of 500 kcal per day. Here you will find out the pros and cons of the Simeons weight loss method

A healthy diet: general tips and recipes

A healthy diet: general tips and recipes

Last modified: 2025-01-23 09:01

Adopt a diet that, without emotional stress, will allow you to acquire a gorgeous figure and get rid of excess body fat

Diet by blood type: advantages and disadvantages

Diet by blood type: advantages and disadvantages

Last modified: 2025-01-23 09:01

Find out the features of the diet and the menu for the blood group. What rules and recommendations must be followed in order to achieve maximum efficiency

Body Drying Menu

Body Drying Menu

Last modified: 2025-01-23 09:01

Features of the body's work while observing nutrition on drying the body. Menu for a month, a week, daily diet options. Precautionary measures

Is it possible to tighten the skin on the belly at home?

Is it possible to tighten the skin on the belly at home?

Last modified: 2025-01-23 09:01

What tools and techniques can be used to tighten sagging abdominal skin after childbirth or dramatic weight loss at home

How to tighten the inner thigh - effective exercises

How to tighten the inner thigh - effective exercises

Last modified: 2025-01-23 09:01

The inner thigh is the most problematic area that requires more attention than the rest of the body. An integrated approach is needed - special exercises, proper nutrition

How to reduce appetite for weight loss at home?

How to reduce appetite for weight loss at home?

Last modified: 2025-01-23 09:01

Find out effective ways and means to help not only reduce your appetite, but also quickly lose weight

The best berries for weight loss: TOP-8 - tasty and healthy

The best berries for weight loss: TOP-8 - tasty and healthy

Last modified: 2025-01-23 09:01

What berries help to quickly lose weight. Description of delicious slimming products and recipes for using at home

Hourly diet: menus, permitted and prohibited foods

Hourly diet: menus, permitted and prohibited foods

Last modified: 2025-01-23 09:01

What is an hourly diet? The list of permitted and prohibited products, important rules, an example of the menu. What results does this diet allow to achieve?

Coconut oil for weight loss: reviews and applications

Coconut oil for weight loss: reviews and applications

Last modified: 2025-01-23 09:01

The characteristics and benefits of coconut oil for weight loss. Contraindications to its use. Instructions for taking the product internally and for external use. Reviews of doctors and losing weight

Diet for acne on the face: products, menus, results

Diet for acne on the face: products, menus, results

Last modified: 2025-01-23 09:01

What is an acne diet, which foods in the diet are allowed and which ones are prohibited? Sample weekly meal plan, potential results

How to use cinnamon with honey for weight loss at home

How to use cinnamon with honey for weight loss at home

Last modified: 2025-01-23 09:01

Honey and cinnamon are a famous "sweet couple" used for weight loss. A drink is prepared from these products, as well as anti-cellulite wraps

How to prepare daikon for weight loss - recipes and properties

How to prepare daikon for weight loss - recipes and properties

Last modified: 2025-01-23 09:01

Learn how to properly use daikon to fight overweight, its calorie content, the effect obtained and several recipes for its preparation

7 myths about the Atkins diet

7 myths about the Atkins diet

Last modified: 2025-01-23 09:01

Girl eats meat Learn how to properly burn subcutaneous fat without psychological discomfort and with 100% result. Want to lose up to 10 kg? Now you have such an opportunity. Almost all

How to use lychee berries for weight loss

How to use lychee berries for weight loss

Last modified: 2025-01-23 09:01

Slimming with lychee berries. Useful properties, contraindications and composition. Litchi recipes for weight loss

How to lose weight on a buckwheat diet?

How to lose weight on a buckwheat diet?

Last modified: 2025-06-01 07:06

Find out how to lose weight quickly and without harm to health by eating simple buckwheat, and what benefits such a diet has for the body

Fasting day on rice: cooking and diet

Fasting day on rice: cooking and diet

Last modified: 2025-01-23 09:01

Periodic repetition of fasting days on various types of products contributes to the healing and the process of creating a slim body. How to spend such a day on a rice diet, you will learn from our

Features and menu of a drinking diet for 7 days

Features and menu of a drinking diet for 7 days

Last modified: 2025-01-23 09:01

Drinking a diet helps not only to lose weight, but also to effectively cleanse the body. Find out the features of its implementation, menus, indications and contraindications

How much water to drink during training?

How much water to drink during training?

Last modified: 2025-01-23 09:01

Find out how much fluid you need to consume in training and whether you need to follow this criterion

Slimming method according to the Tabata system - exercises, photos, videos

Slimming method according to the Tabata system - exercises, photos, videos

Last modified: 2025-01-23 09:01

What is the Tabata slimming system, its features and secrets. How to properly conduct training, recommendations and restrictions. A basic collection of effective exercises for beginners. Photo and video

How to eat right before exercise

How to eat right before exercise

Last modified: 2025-01-23 09:01

The basics of proper nutrition before various types of workouts, especially the selection of dishes for men and women, water and drinking regime before and during sports

What are carbohydrate and fat blockers?

What are carbohydrate and fat blockers?

Last modified: 2025-01-23 09:01

Find out what are the best drugs to use to stop fat gain and speed up fat burning

Is it possible to drink chicory while losing weight?

Is it possible to drink chicory while losing weight?

Last modified: 2025-01-23 09:01

Find out how to properly take chicory for weight loss, are there any contraindications and what effect will be obtained

What spices contribute to weight loss?

What spices contribute to weight loss?

Last modified: 2025-01-23 09:01

List of effective spices for weight loss. Features of making slimming cocktails using spices

Rice Diet - Gluten Free Carbohydrate Weight Loss

Rice Diet - Gluten Free Carbohydrate Weight Loss

Last modified: 2025-01-23 09:01

In this article, you will find out what the value of rice is, choose the most suitable option for a rice weight loss program for yourself, weighing all the advantages and disadvantages

Nut diet - pros, cons, diet features

Nut diet - pros, cons, diet features

Last modified: 2025-01-23 09:01

What are the features of losing weight on a nutty diet. The benefits, advantages and disadvantages of this technique. Nut diet for 3, 5 and 10 days

Activated carbon for weight loss: reviews, how to take, benefits

Activated carbon for weight loss: reviews, how to take, benefits

Last modified: 2025-01-23 09:01

Description and characteristics of activated carbon for weight loss. Its benefits and contraindications, instructions for use. Real reviews of people who lost weight with it

How to make your waist thin - the most effective methods

How to make your waist thin - the most effective methods

Last modified: 2025-06-01 07:06

How to get a beautiful waist and get rid of a saggy belly. What tools, techniques, diets and exercises will help make your waist beautiful at home