Sports nutrition 2024, November

Whey protein types

Whey protein types

Learn How To Choose The Right Whey Protein And Why All Gym Goers Should Take This Protein

How to take glutamine correctly

How to take glutamine correctly

What is glutamine for, useful properties and contraindications for use, instructions for using the drug in different forms

Features of the course of steroids for crossfitters

Features of the course of steroids for crossfitters

Learn about steroid use for athletes using high-intensity training

Maltodextrin in bodybuilding

Maltodextrin in bodybuilding

Know what other name sports nutrition manufacturers use to hide simple carbohydrates, which are analogous to sugar in composition

Anabolic steroid course: strength + mass + relief

Anabolic steroid course: strength + mass + relief

Detailed instructions on courses of steroids for high-quality gaining muscle mass with simultaneous burning of subcutaneous fat

Features of sports nutrition for women

Features of sports nutrition for women

How to choose the right sports nutrition for girls in order to form an attractive figure and not build muscles like guys?

ZMA sports nutrition in bodybuilding

ZMA sports nutrition in bodybuilding

Find out how you can quickly recover from a course of steroids and how to increase your own testosterone production for strong protein synthesis

Deca-dik - side effects of Nandrolone

Deca-dik - side effects of Nandrolone

Find out what hidden dangers may lie in wait for you on the course with Nandrolone and how to prevent their development

What is creatine and how to use it

What is creatine and how to use it

If you want to achieve your goal in the development of physique - use creatine. Read on to learn how to increase strength, muscle mass, and glycogen stores

The benefits of turmeric for athletes

The benefits of turmeric for athletes

Find out how you can burn fat, and what secrets are hidden by a healthy seasoning from the east that came to the world of big sports

What is the best fat burner for bodybuilding?

What is the best fat burner for bodybuilding?

Find out which is the best fat burning drug for you and how to choose a powerful fat burner without side effects

How many calories should you eat to gain weight?

How many calories should you eat to gain weight?

Find out what calories you need to actively gain muscle mass and increase strength results in basic exercises

Sports nutrition for the development of strength and endurance

Sports nutrition for the development of strength and endurance

Find out what sports nutrition you need to choose if your main goal is to increase speed-strength qualities

Features of the use of vitamin C in bodybuilding

Features of the use of vitamin C in bodybuilding

Do a bodybuilder need vitamin C - this question worries many novice athletes. Read the article and find out the main properties of vitamin C

Features of the use of sugar in bodybuilding

Features of the use of sugar in bodybuilding

This article will look at the effect of sugar on muscle growth. Contents of the article: Necessity for the body The benefits of sugar Features of application Sugar is used by mankind for

Features of the use of taurine in sports

Features of the use of taurine in sports

Do you want to build a perfect body? Then study the features of the amino acid taurine, which not only restores, but also forms new muscle fibers after exhausting training

Tuna for bodybuilders: recipes and tips

Tuna for bodybuilders: recipes and tips

Tuna for bodybuilders, the benefits of this fish, as well as some dishes. Do you want relief, strength and a perfect body? Then this topic is for you

Bread in bodybuilding: benefits and harms

Bread in bodybuilding: benefits and harms

Today's article will look at whether bread benefits athletes

The benefits and uses of boiled eggs in bodybuilding

The benefits and uses of boiled eggs in bodybuilding

Everyone knows that eggs are an excellent source of protein. Let's take a look at the health benefits of boiled eggs for athletes. Contents: Raw or boiled eggs Composition of boiled eggs

The use of dexamethasone in sports

The use of dexamethasone in sports

How to use Dexamethasone correctly? Positive and negative properties of the drug during anaerobic exercise. Dosages and combination schemes

Features of the use of aspirin in sports

Features of the use of aspirin in sports

Aspirin is one of the most commonly used medications. Today's article will tell you how aspirin is used in sports. Contents: Combination with other substances Directions for use

Growth hormone caution or how not to get diabetes

Growth hormone caution or how not to get diabetes

Growth hormone is a supplement that helps with protein synthesis and burns subcutaneous fat. That's just a miracle of the drug tops. A side effect is diabetes mellitus. But this is possible

The whole truth about steroids

The whole truth about steroids

Where did anabolic steroids first appear? Negative and positive aspects of steroids? Read the article and find out the answers to these and many other questions

TOP products for the bodybuilder

TOP products for the bodybuilder

In this article, we'll take a look at a list of foods that every athlete should consume. In addition, we will describe the beneficial properties of each nutrient. Half of the recruitment success depends on nutrition

Anabolic steroids: how not to harm your health?

Anabolic steroids: how not to harm your health?

Anabolic steroids are widely used by professional bodybuilders. Are they necessary for a novice athlete and how to avoid health problems? All of this you will find in this article

Fat Burning Workout Program for Men

Fat Burning Workout Program for Men

Do you want to know how you can get the lean body of your dreams thanks to "circuit" workouts? Almost 90% of celebrities use this training technique

Anabolic steroid treatment

Anabolic steroid treatment

For what purposes are steroids used other than sports practice. Can AS really cause fatal cancer? Read the article and find out the answers to many questions regarding

Anabolic remedies for muscle growth: theory and practice

Anabolic remedies for muscle growth: theory and practice

Quite a few athletes resort to steroid therapy to increase strength and muscle mass. This way you can achieve what you want faster. But there are many pitfalls that everyone should know about

Post cycle therapy: Tamoxifen and Clomid

Post cycle therapy: Tamoxifen and Clomid

Read the article and find out why to use PCT drugs after the course and what is their intended purpose. All the secrets of bodybuilding in one publication

Sports nutrition by weight: pros and cons

Sports nutrition by weight: pros and cons

After reading the article, you will find out what sports nutrition is made of by weight, and whether it is worth buying such cheap analogies of licensed proteins

Trekrezan in bodybuilding

Trekrezan in bodybuilding

The article describes the most effective physical and psychological stimulant for bodybuilders and people with a stressful lifestyle

Testosterone propionate: dosages and courses

Testosterone propionate: dosages and courses

Testosterone propionate has been known among athletes since the 30s. The course of anabolic steroids and dosages should be followed by every bodybuilder. How to inject propionate and its side effects can be found in this article

Nutrition for an athlete to gain muscle mass

Nutrition for an athlete to gain muscle mass

In this article, you will learn how to eat right so that the body quickly recovers and gains muscle mass after exercise: counting calories, carbohydrates, proteins and fats

Turinabol: a course for mass

Turinabol: a course for mass

The article describes the properties of one of the most popular anabolic steroids of our time - Turinabol. You will learn about the properties of the drug and how to take it correctly to achieve 100%

Carbohydrate loading before competition

Carbohydrate loading before competition

One of the factors that can ensure athletes' success in training and competition is diet. Today we will talk about the method of carbohydrate loading - unloading

Effects of steroids on metabolism

Effects of steroids on metabolism

Metabolism is very important for the body of any person, and especially for an athlete. To improve it, speakers are used. Find out what the effects of these drugs might be

Intolerance to sports nutrition

Intolerance to sports nutrition

The article explains why vitamins, sports supplements and other drugs cause an individual intolerance in an athlete

Big muscles or what is Synthol?

Big muscles or what is Synthol?

The pursuit of large muscles has sparked a demand for drugs that can help in this difficult task

Sports nutrition for relief

Sports nutrition for relief

After reading the article, you will find out what sports supplements you need to include in a fat burning complex in order to achieve one hundred percent results

What is Whey Protein? Types and how to take for weight gain

What is Whey Protein? Types and how to take for weight gain

Learn what whey protein is and why it is so popular among bodybuilders who use pharmacological support and steroids